Options and Pricing

Individual sessions

A la carte nutrition consultation sessions are priced the same as personal training sessions: $40 per hour or $25 per half hour.

If you just need a little education or advice, you can set up a single session; if you need more significant ongoing support, you can establish weekly, biweekly, or monthly recurring sessions with me.

Diet and nutrition packages:

Some folks just need more hands-on help, and I’m happy to provide it. Because everyone has different needs, ask for a quote for an individual package. We’ll discuss the level of support you need and I’ll create a plan just for you.

In addition to the standard features of nutrition sessions, some options for custom packages might include:

  • In-depth meal plans and/or menu creation
  • Personalized recipe lists
  • Personalized shopping lists
  • Grocery shopping assistance
  • Demonstration of cooking techniques
  • Cooking sample meals for you or with you
  • Regular or daily support and recommendations via phone or e-mail
  • Anything else you can think of that I can do to help you make healthful changes in your diet!

Ready to get started? Just contact me.